~The Universe gives you permission to cry like hell without apology.
~Physical and Emotional Pain Travel The Same Pathways in the Brain.
~Do Not Turn on Yourself, practice the same loving compassion you display to others.
~MAKE ROOM Where You Need Too.
~God called, He is Not Coming, Saving Ourselves Is The Only Option.
~Your Experiences Are VALID.
~Reframe The Ending if You had a Bad Beginning.
~When You Can't Avoid It, Entertain It.
~Do Not Put Off Pain.
~Do Not Judge How Emotions Manifest.
~Notice Unexpected Improbable Moments of Grace.
~Turn Despair Into Art, Beauty and Music.
~Live Real, Listen Hard.
~Breathe, and Know, You Will Survive.